Strawberry Chocolate Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Strawberry Chocolate Tofu Smoothie calories by ingredient
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Introduction

This smoothie is one of my favorite ways to start the morning. It's really satisfying and has a lot of vitamins packed into not many calories! If I'm by myself I drink the whole thing, but you can split it and still have a good breakfast :) This smoothie is one of my favorite ways to start the morning. It's really satisfying and has a lot of vitamins packed into not many calories! If I'm by myself I drink the whole thing, but you can split it and still have a good breakfast :)
Number of Servings: 2

Ingredients

    1 cup vanilla almond milk
    1/2 block Silken tofu, soft
    1 Tbsp ground flax seed
    1 Tbsp unsweetened cocoa powder
    1 cup frozen strawberries
    2 packets Splenda (optional, depending how sweet your almond milk is)

Tips

Try making it without the Splenda first, taste it, and only add if it's not sweet enough.


Directions

Place all ingredients in blender. Blend until smooth. If desired, add more cocoa powder for a chocolatier taste.

Serving Size: Makes 2 approx. 10-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSKATETHEGREAT.

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