Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.4
- Total Fat: 0.2 g
- Cholesterol: 2.7 mg
- Sodium: 113.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 Cup of Ice
1 Package Carnation Instant Breakfast French Vanilla flavor
1Cup Frozen Fruit, Berries, or fresh bananas
1 Cup Fat Free Milk
Slenda to taste if desired
Directions
Crush Ice in a Blender
Add all other ingredients and blend well. This will make one extra large shake or could be divided up into smaller ones. The entire mix is less than 300 calories. And the Carnation gives it extra added protein.
Number of Servings: 2
Recipe submitted by SparkPeople user 4BURKES.
Add all other ingredients and blend well. This will make one extra large shake or could be divided up into smaller ones. The entire mix is less than 300 calories. And the Carnation gives it extra added protein.
Number of Servings: 2
Recipe submitted by SparkPeople user 4BURKES.