Zuchinni & Yellow Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.4 g

View full nutritional breakdown of Zuchinni & Yellow Squash calories by ingredient



Number of Servings: 4

Ingredients

    2 Zuchinni squash, sliced
    1 medium Summer Squash, sliced
    1/4 c Green bell Pepper, chopped
    1/2 Onion, sliced thin
    1 tbsp Olive Oil
    6 slices Mushroom chopped
    1/2 tsp Garlic powder
    1 tbsp dried Parsley
    1/4 tsp Basil,
    1/4 tspMrs. Dash (R) Lemon Pepper Seasoning Blend
    1/4 tsp McCormick Perfect Pinch All-Purpose Salt Free Seasoning
    1/2 tsp black pepper

Tips

This recipe was made salt free ...add if you like.


Directions

over medium heat put olived oil in medium pan add all ingredients, cover with lid. Turning once. When vegetables become translucent dish is done.

Serving Size: makes 4 .5-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRESHSTART20706.