Leek and Potato Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 1.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 736.4 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Leek and Potato Soup calories by ingredient
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Submitted by: HUMBLEOPUS

Number of Servings: 3


    3 cups chopped leek (stems and bulbs)
    1 cup cubed red potatoes
    1 cup chopped carrots
    4 cups Swanson 99% fat free chicken broth
    4 cups of water
    1/2 cup 2% milk


Cut up all vegetables. Put into a large pot (or slow cooker). Add 4 cups chicken broth and 4 cups water.
Cook 25 minutes on medium heat (until vegetables are tender). Reduce heat, add milk. Let simmer 10 minutes.

Add fat free sour creme, salt, and pepper to taste.

Number of Servings: 3

Recipe submitted by SparkPeople user HUMBLEOPUS.


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