Brownie in a Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 103.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Brownie in a Mug calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup flour
    1/4 cup brown sugar
    2 Tbsp dry cocoa
    pinch salt
    2 Tbsp applesauce
    2 Tbsp water

Directions

In heatproof mug, stir together dry ingredients until no lumps remain. Stir in applesauce and water until thick paste.
Microwave on high for 1 minute, check it after 30 seconds since microwaves vary. It will be done when it's springy on top but still gooey.
Eat warm.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAJILL10.

TAGS:  Desserts |