Brownie in a Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 103.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
View full nutritional breakdown of Brownie in a Mug calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup flour
1/4 cup brown sugar
2 Tbsp dry cocoa
pinch salt
2 Tbsp applesauce
2 Tbsp water
Directions
In heatproof mug, stir together dry ingredients until no lumps remain. Stir in applesauce and water until thick paste.
Microwave on high for 1 minute, check it after 30 seconds since microwaves vary. It will be done when it's springy on top but still gooey.
Eat warm.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAJILL10.
Microwave on high for 1 minute, check it after 30 seconds since microwaves vary. It will be done when it's springy on top but still gooey.
Eat warm.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LAURAJILL10.