Awesome Low Fat Low Calorie Vegetable Soup

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 81.3

Total Fat: 1.6 g
Cholesterol: 1.7 mg
Sodium: 476.9 mg
Total Carbs: 14.8 g
Dietary Fiber: 3.8 g
Protein: 3.3 g

View full nutritional breakdown of Awesome Low Fat Low Calorie Vegetable Soup calories by ingredient

Introduction

This is very filling too. Serve with a meal to help keep your diet low in fat and calories. Enjoy This is very filling too. Serve with a meal to help keep your diet low in fat and calories. Enjoy

Minutes to Prepare: 30

Minutes to Cook: 90

Number of Servings: 12

Ingredients

Sunflower Oil, 1 tbsp

Celery, raw, 1 cup, diced

Baby Carrots, raw, 3/4 sliced

Green Peppers (bell peppers), 1 cup, chopped

Green Onions, raw, 1/2 cup, chopped

Broccoli, fresh, 1 cup, chopped

Swanson Chicken Broth 99% Fat Free, 4 cup

Water, 6 cups

Yellow Sweet Corn, Canned, 1 cup

Peas, frozen, 0.5 cup

Portabella Mushrooms, 1 cup

New Potatoes, Slivered, Canned, 1 3/4 cups

***Cabbage, fresh, 8 cup, shredded (optional)

Tips

Without the cabbage added to your soup bowl makes the soup only have 63.8 calories and 1.4g of fat.

Directions

Saute Celery, Carrots, Green pepper in Sunflower oil till semi soft, add Green Onions (scallions) Saute till onions are semi translucent then add broccoli. Continue saute for 2-3 minutes for flavors to marry. Add Chicken broth and water. Add corn, peas, mushrooms, potatoes. Let simmer for 30 minutes.
***Add shredded 1 cup Cabbage to individual bowl then pour 1 cup of soup over the cabbage, which is optional. But this makes it much more filling and crunchy too.

Serving Size: Makes about 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user STORMNLYN.