Florentine Chicken & Rice Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 94.3
- Total Fat: 1.6 g
- Cholesterol: 17.2 mg
- Sodium: 721.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.2 g
View full nutritional breakdown of Florentine Chicken & Rice Soup calories by ingredient
Introduction
Bring 8 cups water and the broth cubes to boil in a 4 to 5 qt. pot, stirring to dissolve cubes. Add chicken thighs , seasoning and garlic. Reduce heat, cover and simmer 20 minutes or until chicken is cooked through.Remove chicken to cutting board; let stand until cool enough to handle. Skim fat off broth and discard.
Stir frozen spinach and the squash into the broth, increase heat to medium and cook 8 minutes or until spinach thaws. Add chickpeas and rice; cook 15 minutes or until squash and rice are tender.(do not overcook!)
Meanwhile remove skin, bone and fat from chicken. Cut chicken in bite-size pieces; add to pot. Ladle soup in bowls and sprinkle with cheese. Bring 8 cups water and the broth cubes to boil in a 4 to 5 qt. pot, stirring to dissolve cubes. Add chicken thighs , seasoning and garlic. Reduce heat, cover and simmer 20 minutes or until chicken is cooked through.
Remove chicken to cutting board; let stand until cool enough to handle. Skim fat off broth and discard.
Stir frozen spinach and the squash into the broth, increase heat to medium and cook 8 minutes or until spinach thaws. Add chickpeas and rice; cook 15 minutes or until squash and rice are tender.(do not overcook!)
Meanwhile remove skin, bone and fat from chicken. Cut chicken in bite-size pieces; add to pot. Ladle soup in bowls and sprinkle with cheese.
Number of Servings: 10
Ingredients
-
6 cubes *Herbox Chicken Bullion Cube,
Chicken Thigh, 3 thigh, bone and skin removed
*Chickpeas (canned), 1 can = 240g drained, 240 gram(s
*10 min Success Whole Grain Brown Rice in bag, 2 serving
*Food Club Frozen Chopped Spinach (3.5 servings per package), 3.5 serving
8 cps water
3 cloves garlic
1.5 tsp Italian Seasoning
Directions
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAS92687.