Honey Mustard Curry Healthy Breaded Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 9.4 g
  • Cholesterol: 218.6 mg
  • Sodium: 381.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 44.7 g

View full nutritional breakdown of Honey Mustard Curry Healthy Breaded Chicken Strips calories by ingredient
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Introduction

A healthy and tasty alternative to boneless chicken wings! A healthy and tasty alternative to boneless chicken wings!
Number of Servings: 3

Ingredients

    Curry seasoning (I use yellow curry)

    Milk (for marinade)

    Honey

    Eggs, fresh (2+)

    Stone ground mustard (or premixed honey mustard, I just prefer to make my own)

    Coconut, optional (shredded from a bag, doesn't have to be toasted)

    Boneless chicken cut into thin strips
    "Bisquick" mix (may need more than 1 cup just for breading, all of it will not be used on chicken)

    Salt / pepper to taste

Tips

Curry power stains skin and cooking pans occasionally. I recommend gloves while breading and tin foil on your pan.

Bread twice for extra crunch!


Directions

Slice chicken breast into strips, I like to cut them half inch long but just remember to cut all pieces evenly so they all cook in the same time.

Marinate chicken strips in milk, generous amount of curry, honey, mustard, lots of pepper and a little salt. Curry is quite sweet so lots of pepper is key to balance the flavors. (I like to marinate in honey and mustard first for an hour, then add milk for atleast another 3)
Preheat over to 350 Degrees F

Remove chicken and place on clean dry paper towel.

Prepare in a dry bowl your dry ingredients; Bisquick, lots of curry, coconut (optional), salt, and again lots of pepper!

Prepare eggs in a bowl (large enough to dip chicken into) by scrambling them with no milk.

Dip chicken strips into egg wash, let extra egg drip off, dunk into dry batter, then place on cookie sheet.

Once all of your chicken in breaded and on the cookie sheet, bake in the over for 14- 18 minutes, flipping over chicken one time half way through cooking.

Serve with whatever sauces you like. I like to serve with homemade honey mustard!

This healthy alternative to fried chicken wings is tasty and easy to make/ clean.

Enjoy!


Serving Size: Makes about 30 Strips

Number of Servings: 3

Recipe submitted by SparkPeople user NICMIC20.

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