Edamame Salad OLE"

Edamame Salad OLE
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Edamame Salad OLE" calories by ingredient
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Introduction

Edamame Black Bean and Corn Salad Edamame Black Bean and Corn Salad
Number of Servings: 6

Ingredients

    1 cup Shelled frozen Edamame
    Can of organic black beans
    1/2 cup Frozen Sweet corn
    1 whole chopped red bell peppper
    1 whole diced jalepeno pepper (seeds optional)
    a nice handful of fresh cilantro chopped
    juice of 2 limes
    cloved of minced fresh garlic or 1tsp granulated garlic
    salt and pepper to taste

Tips

Season to taste. Deseed the jalepeno if you don't do spicy or don't add it at all. Also add lime juice to your taste as well, sometimes the veggies really soak it up!I pretty much created this recipe based on Pico De Gallo. Tomatoes and avocados are a great addition! This can be eaten alone or added to a taco, shrimp and fish go well with this.


Directions

Dice all fresh veggies and add to bowl
prepare frozen edamame according to package instructions,add to bowl
rinse frozen corn under warm water in collander, add to bowl
rinse and drain the black beans, add to bowl
add minced garlic or 1tsp granulated garlic
Add Cumin, Salt and Pepper
pour lime juice over mixture and stir. ENJOY!

Serving Size: makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRNDTETON.

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