Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
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Submitted by: NESTISEMPTY


Tasty made from scratch hummus Tasty made from scratch hummus
Number of Servings: 8


    1 Cup Dry Black Beans,
    2 Cups Water
    2 Tbsp. Olive Oil
    1 clove Garlic
    1 tsp. ground Cumin
    1 tsp. Paprika
    1 tsp. Salt
    1/8 to 1/4 tsp. cayenne pepper


Soak beans 6 -8 hours, drain and rinse, cook till tender, about 45 minutes.

Place beans and other ingredients together in blender or food processor combine till mixed.

Refrigerate, use on pita or wrap or tortilla chips.

Serving Size: 8 (1/4 cup servings)

Number of Servings: 8

Recipe submitted by SparkPeople user NESTISEMPTY.


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