Lynda's Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 6.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 243.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Lynda's Tuna Melt calories by ingredient
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Number of Servings: 4


    1 can Clover Leaf flaked light tuna in water (drained)
    2 tbsp diced green pepper
    1 tbsp diced onion (I used green onion)
    3 small diced mushrooms
    3 diced grape tomatoes
    1 tbsp extra virgin olive oil
    4 slices whole wheat bread (thin)
    2 oz low fat cheddar cheese (shredded)


Recipe can be altered by using whichever type of vegetables you like (if you do not like the ones in the recipe).


Combine first 6 ingredients. Spread 1/4 of tuna mixture (approx 1/4 cup) on each slice of bread cover each with 1/2 ounce of cheese. Put in oven or toaster oven till cheese is melted. Enjoy!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYNDA70.

TAGS:  Fish |

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