17 day diet waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 10.3 g
  • Cholesterol: 116.9 mg
  • Sodium: 205.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.9 g

View full nutritional breakdown of 17 day diet waffles calories by ingredient
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not my recipe just here so i can add to food tracker not my recipe just here so i can add to food tracker
Number of Servings: 4


    1 scoop protein powder
    2 eggs
    1-2 tsp olive oil
    1 heaping tsp baking powder
    Cinnamon or Apple Pie Spice


Mix everything together and make either a pancake or waffles. I look at the consistency of the batter and sometimes add another 1/2 scoop protein powder (I use the vanilla flavor).

Serving Size: makes four pieces

Number of Servings: 4

Recipe submitted by SparkPeople user MFAYETTE.

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