Red Beans No Rice (and LOW sodium!)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 22.4 g
  • Protein: 11.4 g

View full nutritional breakdown of Red Beans No Rice (and LOW sodium!) calories by ingredient

Number of Servings: 6


    1 pound dry small red beans, soaked overnight
    6 cups water
    1 medium onion chopped
    4 large stalks celery, chopped
    .5 green pepper, chopped
    6 cloves garlic
    1 tsp. cajun seasoning
    1 tsp. ground thyme
    .25 tsp. ground sage
    .25 tsp cayenne if you like spice
    2 bay leaves


Can be served over rice or cornbread, recalculate nutritional information accordingly. Best served with fresh chopped onion as a garnish.


soak beans overnight or do quick soak, rinse and drain. sautee onion, pepper and celery in bottom of large soup pot or dutch oven with a little cooking spray to prevent sticking, when starting to become translucent add garlic and cook for one minute. add beans and water and bring to a boil. add remaining ingredients, reduce to a simmer and simmer for 2 hours or until beans have become soft and water is reduced by 75%.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEMAMIE.

TAGS:  Vegetarian Meals |