Zesty Orange Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 1.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 670.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Zesty Orange Chicken calories by ingredient
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Introduction

An orange-tarragon chicken that is great grilled. An orange-tarragon chicken that is great grilled.
Number of Servings: 6

Ingredients

    6 trimmed chicken breasts, 4 ounces each
    1/2 cup orange juice concentrate
    1/4 cup low sodium soy sauce
    1 TB minced onion
    1 1/2 TB tarragon leaf, or 1TB if ground tarragon
    1 tsp garlic powder
    1/2 tsp salt
    1/2 tsp black pepper

Tips

Excellent to freeze marinating chicken to thaw and cook later!

Can be oven baked (not grilled) at 350 about 15 - 20 mins or until cooked thoroughly (165F).


Directions

Combine all but the chicken in a zip top bag and mix well. Add the chicken breasts and let marinade at least 30 minutes. This can be frozen to thaw and cook later.

Preheat your grill to high, then reduce heat to medium high. Brush grill with oil, careful of flames. Grill chicken for 4-6 minutes per side, or until reaches an internal temp of 165F.

Excellent served with fresh green beans and brown rice.


Serving Size: Makes 6 (4 ounce) servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRIXIECAT6.

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