Susie's Choc ,Mixed Fruit, Protein Smoothy
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 468.0 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.1 g
- Protein: 46.7 g
View full nutritional breakdown of Susie's Choc ,Mixed Fruit, Protein Smoothy calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup of mixed berries
1 cup milk with vitamin D
2 squares of Plaidstowe Chocolate bar (Grated)
I tablespoon of Natures Way Protein Powder .
Directions
place in blender and mix till all combined
Serving Size: makes 1 serve
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
Serving Size: makes 1 serve
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
