Turkey chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 6.3 g
  • Cholesterol: 26.4 mg
  • Sodium: 721.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Turkey chili calories by ingredient
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Number of Servings: 12

Ingredients

    Chili powder, 4 tbsp (remove)
    Garlic powder, 2 tbsp (remove)
    Onion powder, 2 tbsp (remove)
    Pepper, black, 2 tbsp (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    Tomato Sauce, 2 cup (remove)
    Beans, pinto, 4 cup (remove)
    Flour, white, 0.25 cup (remove)
    Jennie-O Lean Ground Turkey, 16 oz (remove)
    Del Monte Diced Tomatoes, No Salt Added, 3 cup (remove)
    ground cumin, 2 tbsp (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Beef broth, bouillon, consomme, 4 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Cinnamon, ground, 1 tsp (remove)

Directions

soak beans overnight. in a dutch oven heat oil and brown onion and peppers, remove. Brown turkey meat, add onions peppers tomatoes, sauce and seasoning, add beans and water, heat on high till boiling and lower for as many house as you want. Add flour mixed with water to thicken.

Number of Servings: 12

Recipe submitted by SparkPeople user LOGNSMOM0114.

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