Dark Chocolate Raspberry Oatmeal Protein Snacks

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 8.6 g
  • Cholesterol: 56.3 mg
  • Sodium: 197.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Dark Chocolate Raspberry Oatmeal Protein Snacks calories by ingredient


Delicious and healthy snack fast! Delicious and healthy snack fast!
Number of Servings: 14


    -Quaker Oats in Grams, 200 gram(s)
    -Muscle Milk 100% Whey, 13.14 serving
    -Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
    -Honey, 61 grams
    -Naturally More Peanut Butter, 102 gram(s)
    -Hershey's Special Dark Cocoa Powder, 30 gram(s)
    -Smucker's Sugar Free Red Raspberry Preserves, 150 gram(s)
    -Flax Seed Meal (ground flax), 10 tbsp


Entire batch weights 1456 grams. Each bar should weigh 104 grams for 14 bars, or 97 grams for 15 bars.


Place all ingredients except flax seed in a large bowl. Mix with hands until all moistened. Put parchment paper on a medium sized sheet pan. Pour mixture into sheet pan (lined with parchment paper) and flatten out. Top with ground flax seed and let stand in refrigerator overnight. Cut into desired shaped bars and wrap in plastic wrap.

Serving Size: Makes 14-15 bars

TAGS:  Snacks |

Member Ratings For This Recipe

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    quick and easy, I used cherries instead of raspberries and less almond milk, yum yummy - 1/30/13