Ham & Tomato omelette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 10.2 g
  • Cholesterol: 338.9 mg
  • Sodium: 683.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Ham & Tomato omelette calories by ingredient


Introduction

This is a brilliant way to start the day healthy and filling to keep you going! This is a brilliant way to start the day healthy and filling to keep you going!
Number of Servings: 1

Ingredients

    2 eggs
    slice of ham
    cherry tomatoes
    salt
    pepper

Directions

whisk eggs then place in microwave omelette maker along with the chopped tomatoes and sliced ham cook in microwave for 2:50 then enjoy.

Serving Size: makes an omelette for 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICASMITH95.