Mellow Gazpacho-vegan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Mellow Gazpacho-vegan calories by ingredient
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Number of Servings: 6


    3-4 cups of fresh chopped tomatoes
    1.5 peeled seeded english cucumbers
    2 cups chopped red bell peppers
    2 garlic cloves grated or pressed
    2 slices vegan whole wheat bread cubed (I use ezekiel bread)
    2 Tbs lemon juice
    2.5 cups tomato juice
    1 tsp salt
    1/2 tsp ground black pepper
    1/2 tsp of tabasco
    1/4 cup minced flat leave parsley
    1/4 cup minced scallions


In a blender puree the tomatoes, cucumbers, peppers, garlic, bread, lemon juice, tomato juice, salt, and tobasco in batches. Blend until you reach a consistency you like. After you're done with all the batches add the parsley and scallions, chill and serve.

Serving Size: about 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARA72121.

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