Brown rice meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.7
- Total Fat: 21.6 g
- Cholesterol: 103.7 mg
- Sodium: 209.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.3 g
- Protein: 18.8 g
View full nutritional breakdown of Brown rice meatloaf calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 Cup cooked brown rice
1/2 small yello onion
2 tsp chopped garlic
1 lb lean ground beef
1 small can tomato paste
1 TBS hot sauce
2 TBS worcestershire sauce
1 egg
1 packet onion soup mix
Rub ingredients
2 tsp Worcestershire sauce
2 TBS brown sugar
1 tsp water
Tips
Also makes great stuffing for stuffed pepper.
Directions
Preheat oven to 350
Sauté onion and garlic in olive oil
Mix top ingredient
Shape into a loaf
Combine w sauce brown sugar and water
Rub paste on top of meat loaf
Cook for 1 hour or to 160 degrees
Let cool 1 hour before
Slicing.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATJAMN.
Sauté onion and garlic in olive oil
Mix top ingredient
Shape into a loaf
Combine w sauce brown sugar and water
Rub paste on top of meat loaf
Cook for 1 hour or to 160 degrees
Let cool 1 hour before
Slicing.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user KATJAMN.