Baked veggie omlet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 7.2 g
  • Cholesterol: 192.2 mg
  • Sodium: 166.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Baked veggie omlet calories by ingredient
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Number of Servings: 4

Ingredients

    Egg, fresh, 4 large
    egg white, fresh, 2 large
    Milk, nonfat, .25 cup
    Swiss Cheese, 1 slice (1 oz)
    Mushrooms, fresh, .25 cup, pieces or slices
    Onions, raw, 2 tbsp chopped
    Spinach, fresh, .25 cup
    *Prociutto (1 serving = 2 slices), .33 serving

Directions

bake for 15 minutes at 400 degrees

Serving Size: serves 4

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