BEEF VEGGIE SOUP

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 6.3 g
  • Cholesterol: 36.6 mg
  • Sodium: 525.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 18.2 g

View full nutritional breakdown of BEEF VEGGIE SOUP calories by ingredient
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Introduction

YUMMY! YUMMY!
Number of Servings: 8

Ingredients

    2 TABLESPOONS EVOO
    1 LB BEEF STEW MEAT
    1 CUP CHOPPED CABBAGE
    1 CUP CAULIFLOWER
    1 CUP BROCCOLI
    1 CUP ONIONS
    1 CUP CELERY
    1 CUP CARROTS
    6 CLOVES GARLIC
    4 TABLESPOON FRESH GINGER
    1 TSP TURMERIC
    1 TABLESPOON BASIL DRIED
    1 TSP CAYENNE PEPPER
    2 CUPS FRESH SPINACH

Directions

SAUTÉ THE BEEF IN OLIVE OIL ADD CHOPPED VEGGIES SAUTÉ UNTIL TENDER ADD THE SPICES YOU LIKE GARLIC AND GINGER ROOT STIRRING TO INCORPORATE, ADD THE BOX OF BEEF BROTH ADD THE 2 CUPS OF SPINACH AND BRING TO A SIMMER FOR ABOUT 1/2 HOUR OR UNTIL CARROTS ARE TENDER.


Number of Servings: 8

Recipe submitted by SparkPeople user TIGERBABY777.

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