Broiled Blackened Tofu-Vegan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Broiled Blackened Tofu-Vegan calories by ingredient
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Submitted by: SARA72121

Number of Servings: 4


    Spice Blend
    2.5 tsp sweet smoked paprika
    2 tsp ground cumin
    1 tsp dried oregano
    1 tsp dried thyme
    1 tsp sugar
    1/4 tsp salt
    1/4 tsp cayenne pepper
    fresh ground pepper
    3 cloves garlic pressed or grated

    1 block firm tofu sliced into 8 pieces
    2 tsp olive oil
    1 tsp soy sauce


mix together the spice blend on a plate or shallow baking dish

set your oven to broil and place the rack so it'll be about 6 inches away from the heat source

Poke the tofu pieces with a fork

Mix the oil and soy together and dip each piece of tofu in it

Then dredge the tofu in the spice mixture

Spray your baking sheet with non-stick spray and place the tofu slices on it

broiler for about 6 minutes per side, but keep an eye on it to make sure it doesn't burn

Serving Size: one serving is two pieces


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