Light Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 5.6 g
  • Cholesterol: 18.3 mg
  • Sodium: 490.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Light Alfredo Sauce calories by ingredient
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Submitted by: VEILEDMAIDEN22

Number of Servings: 4


    2 tsp. Butter or Margerine
    2 tbsp finley chopped shallot
    1 clove garlic, crushed
    1 pint (2 c) fat free half and half
    3 tbsp flour
    1/2 C Light sour cream
    1/2 C. grated parmesan cheese
    1/2 tsp salt
    1/8 tsp white pepper


In a 2 quart sauce pan, melt butter over medium heat. Add shallot and garlic, cook and stir 1 minute.

In medium bowl, beat half and half and flour with wire whisk. Add to sauce pan.
Heat to boiling, stirring frequently.

Beat in sour cream w/ whisk, reduce heat to low, cook 1-2 minutes.

Remove from heat, stri in cheese, salt, and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user VEILEDMAIDEN22.

TAGS:  Fish |

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