Quinoa and Lentil Salad with Cabbage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Quinoa and Lentil Salad with Cabbage calories by ingredient
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Makes a lovely lunch salad. Makes a lovely lunch salad.
Number of Servings: 4


    1/2 cup Quinoa (uncooked)
    1/2 cup Lentils (raw)
    1 1/4 cups water, plus 2 cups
    2 Tbs Olive Oil
    2 Tbs Cider Vinegar
    2 Green Onions, chopped
    1 tsp garlic, minced
    1 lemon, juiced and zested
    1/2 cup chopped cabbage
    1/2 cup chopped broccoli
    1/2 cup chopped cauliflower
    1 Tbs cilantro or flat parsley, chopped fine


Bring 1 1/4 cups of water to a boil. Slowly add 1/2 cup rinsed quinoa to water and stir. Reduce heat to simmer, cover quinoa and cook for ten minutes, stirring occasionally. Rinse lentils and add to 2 cups of water; bring to a boil; reduce heat, cover and simmer for 30 minutes.

Mix raw ingredients in a medium bowl. Mix vinegar and oil and toss into salad ingredients. Add lentils and quinoa and toss.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NBDERE.

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