Black Bean and Corn Quesadillas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,048.5 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Black Bean and Corn Quesadillas calories by ingredient
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Number of Servings: 8

Ingredients

    Olive Oil, 2 1tsp (remove)
    Onions, raw, 3 tbsp chopped (remove)
    Black beans - organic, 1.75 cup (remove)
    Corn - canned, 1.33 cup (remove)
    Dark Brown Sugar, 3 tsp (remove)
    salsa - tostitos chunky, 4 tbsp (remove)
    Smart Balance Light, 2 tbsp (remove)
    Tortillas - Mission Multi-grain, 8 serving (remove)
    Cheese - Veggie Shreds - Mozz, 1.5 cup (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user LACYLOU85.

TAGS:  Fish |

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