Curry Fried Chicken Salad with Yogurt Dressing

Curry Fried Chicken Salad with Yogurt Dressing
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.7
  • Total Fat: 2.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 260.8 mg
  • Total Carbs: 73.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.4 g

View full nutritional breakdown of Curry Fried Chicken Salad with Yogurt Dressing calories by ingredient
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Introduction

http://bit.ly/nibblescurry http://bit.ly/nibblescurry
Number of Servings: 4

Ingredients

    For the curry fried chicken:
    2 to 4 boneless, skinless chicken breasts, diced
    zest and juice of 1 lime
    1 tsp ground ginger or a few slivers of Very Lazy Ginger
    1/2 tsp garlic granules
    1 1/2 tbsp mild curry powder
    1 red onion, sliced
    Low calorie cooking spray

    For the salald:
    8 sweet cherry tomatoes, quartered
    10g cucumber, quartered
    100g baby spinach
    300g Fusili pasta

    For the yogurt dressing:
    300g fat free natural yogurt
    2tbsp fat free vanilla yogurt
    1 1/2tbsp dried mint
    1tbsp dried coriander
    1tbsp soy sauce

Directions

http://bit.ly/nibblescurry

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANYO_NIBBLES.

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