Garlic Cheese Chicken Roll ups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 36.3 g
  • Cholesterol: 143.9 mg
  • Sodium: 605.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Garlic Cheese Chicken Roll ups calories by ingredient


from from
Number of Servings: 4


    4 skinless, boneless chicken breasts
    1 cup dried bread crumbs, seasoned
    1/2 cup grated Parmesan cheese
    1/4 cup butter, melted
    1 (8 ounce) package cream cheese
    1T garlic powder


Preheat oven to 350 degrees F (175 degrees C).
2. Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
3. Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEMIDNIGHT.