Tamale Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 26.5 g
  • Cholesterol: 92.4 mg
  • Sodium: 562.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Tamale Dip calories by ingredient
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Number of Servings: 8


    2 pounds ground sirloin
    1 onion chopped
    1 tsp minced garlic
    1 (8) oz can tomato sauce
    1 (8) oz jar salsa
    1/4 tsp dried oregano
    1 tsp chile powde
    1 (15) oz can cream style corn
    1/2 cup shredded reduced fat cheddar cheese


In a large skillet, cook the sirloin, onion and garlic, about 8 minutes or until meat is done. Drain any excess grease. Add the tomato sauce, salsa, cumin,chile powder, and corn, mixing well. Simmer on simmer for an additional 20 minutes on low. Add the cheese and serve with tortilla chips.

Serving Size: Makes 8-10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREYWHALE53.

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