more meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 4.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 188.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.0 g

View full nutritional breakdown of more meatloaf muffins calories by ingredient
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Number of Servings: 8


    1lb lean ground beef
    1/4 cup corn
    .50 cup post grape nuts flakes, crushed
    2 tsp garlic
    1 TB dry chia seeds
    1 egg white
    .25 cup egg beater
    .50 cup KC Masterpeice bbq sauce

    set aside half of the bbq sauce, then combine all remaining ingredients in a bowl. '

    Separate into 8 equal sizes in muffin tin. Bake approx 30-35 min at 400 degrees


bake 30-35 min at 400 degrees

Serving Size: 8 muffin size servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIVEFAN4EVER.

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