3 meal replacement shake (40-30-30)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,004.6
  • Total Fat: 33.2 g
  • Cholesterol: 99.7 mg
  • Sodium: 943.3 mg
  • Total Carbs: 100.2 g
  • Dietary Fiber: 18.0 g
  • Protein: 82.8 g

View full nutritional breakdown of 3 meal replacement shake (40-30-30) calories by ingredient
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Number of Servings: 1


    Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
    Peanut Butter, smooth style, 3 tbsp (remove)
    ground flax seed with blueberries, 1 tbsp (remove)
    vanilla whey protein, 1.5 serving (remove)
    Blackberries, frozen (unsweetened), 1.75 cup, unthawed (remove)
    Milk, nonfat, 3 cup (remove)


put ingredients in the blender. blend. drink

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAS750.

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