Caulighflower Mac and cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.6
- Total Fat: 12.1 g
- Cholesterol: 21.1 mg
- Sodium: 773.4 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 7.1 g
- Protein: 14.7 g
View full nutritional breakdown of Caulighflower Mac and cheese calories by ingredient
Submitted by: TRAFFICGAL
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAFFICGAL.
Number of Servings: 4
Ingredients
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Melt 2 Tablespoons of margarine in a pan add 1/2 Cup chopped onions cook till starting to change color. add 1Tablespoon Whole Wheat Flour, salt, pepper and garlic (I guestemated the amounts of each I just sprinkled to taste) and stir till thickens. Add to that 8pieces of caulighflower florets to a blender and blend 1cup of milk. Add that to the thickened margarine and stir till it gets thicker. add 1/2 cup cheese melt and add 4cups of w.w pasta (I used rotini but you can use anything!) enjoy!
Directions
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRAFFICGAL.
