Caulighflower Mac and cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.6
  • Total Fat: 12.1 g
  • Cholesterol: 21.1 mg
  • Sodium: 773.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Caulighflower Mac and cheese calories by ingredient
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Number of Servings: 4


    Melt 2 Tablespoons of margarine in a pan add 1/2 Cup chopped onions cook till starting to change color. add 1Tablespoon Whole Wheat Flour, salt, pepper and garlic (I guestemated the amounts of each I just sprinkled to taste) and stir till thickens. Add to that 8pieces of caulighflower florets to a blender and blend 1cup of milk. Add that to the thickened margarine and stir till it gets thicker. add 1/2 cup cheese melt and add 4cups of w.w pasta (I used rotini but you can use anything!) enjoy!


Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAFFICGAL.

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