Shake n Bake Tilapia

Shake n Bake Tilapia
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 2.8 g
  • Cholesterol: 84.0 mg
  • Sodium: 148.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Shake n Bake Tilapia calories by ingredient
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Submitted by: STACINUNEZ1986

Number of Servings: 1


    6oz Tilapia Fillet
    1/4 serving of shake n bake extra crispy


Try this recipe with my FAT FREE Tartar sauce


Wash fillet with water, add shake n bake coating to a plate and place semi wet fish onto the coating making sure every part is coated. add to baking sheet and spray with non stick cooking spray recommedly olive oil. bake for only 10 min in oven set on 350 degrees

Serving Size: makes one 6oz fillet

Number of Servings: 1

Recipe submitted by SparkPeople user STACINUNEZ1986.


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