Mashed Cheesy Califlower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 302.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Mashed Cheesy Califlower calories by ingredient
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Number of Servings: 1


    Raw Califlower 1 cup
    Kraft singles fat free american


Wash and cut califlower into about one inch size piece, it is ok if they break apart, add to a sauce pan and fill up with 2 cups water, let boil until tender, strain water out of the pan using a noodle strainer, add to bowl and mash like mashed potatoes, add one slice of cheese and mix around add water if it seems too dry, season to taste with mrs. dash original blend or just use sea salt and pepper

Serving Size: Make one cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user STACINUNEZ1986.

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