Whole Grain Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.3
- Total Fat: 7.1 g
- Cholesterol: 25.0 mg
- Sodium: 268.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.0 g
View full nutritional breakdown of Whole Grain Pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
*Whole Wheat Flour, 1 cup (remove)
*HyVee Old Fashioned Oats, 1 cup (remove)
*Dark Brown Sugar, Pure Cane Sugar, 1 tsp (remove)
Baking Powder, 4 tsp (remove)
*Canola Oil, 3 tbsp (remove)
*(2)Hood 1% Lowfat Milk 1 cup, 1 serving (remove)
Egg, fresh, 1 large (remove)
Mix ingredients, may need to add more milk to get pancake consistency, may substitute low fat buttermilk or any low-fat or skim milk.
Refrigerate mixture until ready to use. Keeps for several days in refrigerator.
Tips
Add bluberries, or other favorite fruit when cooking.
May add chopped pecans or walnuts.
Directions
Heat griddle or skillet, pour batter on hot skillet, flip over when brown.
Serving Size: makes about 8 servings of two 4-5 inch pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user DENPHIL81755.
Serving Size: makes about 8 servings of two 4-5 inch pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user DENPHIL81755.