Low Carb Smash Cauliflower Onion and Herb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 38.4 g
  • Cholesterol: 77.5 mg
  • Sodium: 282.7 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Low Carb Smash Cauliflower Onion and Herb calories by ingredient
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Number of Servings: 4


    1 large head of cauliflower
    4 oz kraft onion and chive cream cheese
    1/2 stick butter
    1/2 cup colby jack cheese
    1/4 cup olive oil


Cut up cauliflower into florets and coat in olive oil, roast in oven at 400 for about 30 to 45 min until it is brown and tender, then put all the ingredients into food processor and process til you get desired texture

Serving Size: 6 servings

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