Garlic Dill Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Garlic Dill Hummus calories by ingredient
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Number of Servings: 4

Ingredients

    1 16 oz can Chickpeas
    1/4 cup liquid from can of chickpeas
    3-5 tbs lemon juice
    1 tbs tahini
    3 cloves garlic
    1/2 tsp salt
    2 tbs olive oil

Directions

Drain chickpeas, set aside liquid from can.
Combine remaining ingredients in food processor, blend thoroughly. Add 1/4 cup liquid from chickpeas. Blend for 3-5 minutes on low until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user LHEAD71.

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