Baked Rainbow Trout
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 180.2
- Total Fat: 8.6 g
- Cholesterol: 70.4 mg
- Sodium: 406.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
View full nutritional breakdown of Baked Rainbow Trout calories by ingredient
Number of Servings: 20
Ingredients
-
4 1/2 pound Rainbow Trout
olive oil
1 cup sliced sweet onions
1 half of lemon or lime
1 tbsp sea salt
1 tsp seasoning
Directions
Preheat oven to 350
Drizzle olive oil in bottom of 10x15 pan
Spread about half of sliced onions in pan
Place cleaned and butterflied Rainbow Trout in pan
Spread remaining onions over trout
Top with sea salt and seasonings
drizzle with a bit more olive oil and squeeze lemon over top of trout
Cover with foil and bake for 1 hour or more
Serving Size: serves 20+
Number of Servings: 20
Recipe submitted by SparkPeople user GEN2REV.
Drizzle olive oil in bottom of 10x15 pan
Spread about half of sliced onions in pan
Place cleaned and butterflied Rainbow Trout in pan
Spread remaining onions over trout
Top with sea salt and seasonings
drizzle with a bit more olive oil and squeeze lemon over top of trout
Cover with foil and bake for 1 hour or more
Serving Size: serves 20+
Number of Servings: 20
Recipe submitted by SparkPeople user GEN2REV.