Mimi's No oil Jalapeno Cilantro Hummus
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 51.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 436.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of Mimi's No oil Jalapeno Cilantro Hummus calories by ingredient
Introduction
Low calorie Hummus. Low calorie Hummus.Number of Servings: 14
Ingredients
-
Chickpeas (garbanzo beans), 1 lg. can, drained & rinsed. Reserve liquid
Jalapeno Peppers, 1/3 cup, canned, sliced
*Tahini, 1 tbsp
Cilantro, raw, 1/4c chopped
Lime Juice, 1/4 cup
*Cumin seed, 2 tsp
Garlic, 4 cloves
Salt, 2 tsp
Tips
Will keep about one week in the refrigerator.
Directions
Add ingredients to food processor, process to a puree. Add liquid from the peas and needed for correct texture. Adjust seasonings to taste. Add more Jalapeno peppers, garlic and cumin to suit your taste.
Serving Size: 14-1/4 c servings
Serving Size: 14-1/4 c servings