Siana's black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 28.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Siana's black bean and corn salsa calories by ingredient


Introduction

As spicy as you want it to be. As spicy as you want it to be.
Number of Servings: 20

Ingredients

    6-10 Roma tomatoes
    3-5 jalapeno peppers
    1/2-1 small sweet yellow onion
    1/2 tsp white vinegar
    Kosher salt to taste
    1 tsp lime juice
    1/2 tsp dried cilantro
    tortilla chips

Tips

You may have to divide ingredients in half if you use the larger amount of ingredients. Use latex gloves to cut jalapenos.


Directions

Cut off stem end of tomatoes and cut in half. Cut jalapenos and remove seeds and membrane out of them. The heat depends on how many you leave with seeds intact. Quarter onions. Place all ingredients in a food processor and pulse until well combined. Add in lime juice, cilantro, vinegar and salt. Pulse until well combined. Drain and rinse black beans. Drain corn. Mix into salsa. Serve with tortilla chips or with your choice of food.

Serving Size: Makes about 20 3/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user SUSHI70.