home made pizza
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 519.0
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,179.1 mg
- Total Carbs: 98.8 g
- Dietary Fiber: 12.1 g
- Protein: 17.1 g
View full nutritional breakdown of home made pizza calories by ingredient
Introduction
Healthy pizza (sauce and dough). Healthy pizza (sauce and dough).Number of Servings: 2
Ingredients
-
Dough:
* 1 cup of whole wheat flour.
* 0.5 cup of all purpose flour.
* 1 Tbsp yeast.
* warm water (not hot).
Sauce:
* 1 chopped onion.
* 1 chopped clove garlic.
* 2 Tomatoes, mashed.
* 1 chopped green bell pepper.
Garnish (optional):
* 1/4 cup Grated cheddar cheese low fat.
Directions
Mix the Dough dry ingredients together, then add water gradually till it combine and you'll have a dough.Let it rest for about an hour.
In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper.
Spread the sauce over the dough and put in an oven set temperature of 200 ° C for 20-30 minutes.
put low fat cheese at the top of pizza after it cooked.
Serving Size: 2 persons
Number of Servings: 2
Recipe submitted by SparkPeople user MSSHMG.
In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper.
Spread the sauce over the dough and put in an oven set temperature of 200 ° C for 20-30 minutes.
put low fat cheese at the top of pizza after it cooked.
Serving Size: 2 persons
Number of Servings: 2
Recipe submitted by SparkPeople user MSSHMG.
