Tuna Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 7.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 124.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Tuna Avocado Salad calories by ingredient
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Submitted by: REBECCATKD


Use in a sanwich or with crackers for dipping. Use in a sanwich or with crackers for dipping.
Number of Servings: 4


    5 oz tuna, canned in water
    1 Haas avocado
    1 Roma tomato, chopped
    Minced onion (optional)
    Salt and pepper to taste.


Drain tuna. Peel avocado, discard pit, and chop.
Mash tuna and avocado together.
Mix in tomato and minced onion, if using.
Salt and pepper to taste.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCATKD.

TAGS:  Vegetarian Meals |

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