Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 3.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 174.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Morning Shake calories by ingredient
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Submitted by:


milk, berries, spinach milk, berries, spinach
Number of Servings: 1


    Milk, frozen berries, ice, pb


Combine all ingredients with ice, blend until forthy

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user CASUPE15.

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