Easy Brown Rice and Turkey Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.0
- Total Fat: 11.3 g
- Cholesterol: 80.0 mg
- Sodium: 511.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.0 g
- Protein: 25.6 g
View full nutritional breakdown of Easy Brown Rice and Turkey Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
Ground Turkey
2 cups (cooked ) Brown Rice
Can of Rotel Tomatoes
Can of tomato sauce
2 cups fresh spinach - chopped
.5 cup carrots chopped
.5 cup chopped onion
.5 cup chopped green pepper
1.0 cup 2% shredded cheese
1 TBS Olive Oil
3 cloves crushed garlic
salt and pepper to taste (the Rotel are salty enough for me, I do not add extra salt)
Directions
Prepare brown rice as directed on package
In separate large pan:
Cook onions, green pepper, carrots in olive oil until soft.
add garlic for two minutes
Add turkey brown
add spinach and can of Rote
Cook until liquid almost gone
Remove from heat
Add can of tomato sauce and cooked brown rice- combine and pour into 13x9 casserole dish
top with cheese and bake at 350 for 3o minutes covered
remove cover and bake for additional 10 to 15 minutes.
Serving Size: 6- 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISAINTEXAS1.
In separate large pan:
Cook onions, green pepper, carrots in olive oil until soft.
add garlic for two minutes
Add turkey brown
add spinach and can of Rote
Cook until liquid almost gone
Remove from heat
Add can of tomato sauce and cooked brown rice- combine and pour into 13x9 casserole dish
top with cheese and bake at 350 for 3o minutes covered
remove cover and bake for additional 10 to 15 minutes.
Serving Size: 6- 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISAINTEXAS1.