Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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This could be a soup if you added more water... but I prefer it hearty! This could be a soup if you added more water... but I prefer it hearty!
Number of Servings: 8


    1 finely chopped onion
    1 tbsp sesame oil
    2 tbsp biryani curry paste
    1 large zucchini
    2 cans chopped tomatoes (garlic & roasted red pepper seasoning works well, if available)
    1 can of water
    2 cups V8 or vegetable cocktail
    2 cups rye spirals (or any whole-grain bite-sized pasta)


1) Put oil in large, heavy saucepan on medium-high heat. Add chopped onions and saute for several minutes, until soft.

2) Add all other ingredients. Bring to a boil, then reduce to a simmer for 15 minutes.

3) Serve HOT!

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user THEMACGIRL.

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Member Ratings For This Recipe

  • There are no lentils listed in the ingredients. Was this an oversight or is the name of the recipe wrong? - 1/23/08

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