Kale and Fruit Smoothie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.9 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Kale and Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, healthy and you don't taste the kale! Makes two servings! Delicious, healthy and you don't taste the kale! Makes two servings!
Number of Servings: 2


    1/2 a cup (about 2 leaves) (de-stemmed) of kale
    1 serving of Chobani Greek Yogurt Fat Free Strawberry
    1 cup (about 3-4 pieces) of frozen unsweetened strawberries
    1 cup (about 10 pieces) of frozen unsweetened red raspberries
    1 cup (about 5 slices/about a whole) of frozen unsweetened peaches
    1 whole fresh banana


You may wish to add water or ice cream (not included in calorie count) for taste or consistency.

Add some protein powder to up the protein amount! It's strictly optional. I recommend a vanilla protein powder.


Just put the ingredients in the blender (I recommend frozen first and pulse it) and then adding the kale, yogurt and banana.

Serving Size: Makes two servings (or one large one)

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.