Italian Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 478.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Italian Vegetable Stew calories by ingredient


Introduction

This is from Cooks Illustrated, Ciambotta This is from Cooks Illustrated, Ciambotta
Number of Servings: 8

Ingredients

    Pestata- basil, oregano, garlic, EVOO, red pepper flakes.
    Stew- Eggplant, salt and pepper to taste, EVOO, onion, potatoes, tomato paste, stewed tomatoes, zucchini, peppers, basil.

Directions



Serving Size: Serves 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user JACLYNP20.