Marinated Salmon with Mango-Kiwi Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 15.1 g
  • Cholesterol: 120.7 mg
  • Sodium: 191.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 43.8 g

View full nutritional breakdown of Marinated Salmon with Mango-Kiwi Relish calories by ingredient
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Number of Servings: 4


    1 tablespoon honey
    2 teaspoons low-sodium soy sauce
    1 teaspoon olive oil
    1/4 teaspoon black pepper
    4 (6-ounce) salmon fillets (about 1 inch thick)
    Cooking spray

    1/2 cup diced peeled mango
    1/2 cup cubed peeled kiwifruit
    1/4 cup chopped fresh cilantro
    1/4 cup orange juice


To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRIANNE827.

TAGS:  Fish |

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