Steck138 Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Steck138 Green Smoothie calories by ingredient
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Vitamix Green smoothie Vitamix Green smoothie
Number of Servings: 4


    3 cups spinach
    1 cup kale
    1 cup pineapple
    I whole orange
    1 whole banana
    1 whole apple

    Also fill the vitamix about half full of water. You can then add more water if you would like it less thick.


Serving Size: about 4 16oz serving

Number of Servings: 4

Recipe submitted by SparkPeople user STECK138.

TAGS:  Snacks |

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