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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 7.1 g
  • Cholesterol: 130.3 mg
  • Sodium: 193.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Frittata calories by ingredient
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Easy Toaster Oven Recipe. Easy Toaster Oven Recipe.
Number of Servings: 3


    2 eggs
    3 egg whites
    1/4 cup milk
    1/2 cup scallions, chopped
    1 cup spinach, fresh
    120 g cherry tomatoes
    2 slices reduced fat swiss or preferred cheese, diced
    salt, pepper, crushed red pepper to taste
    1 tsp shortening to prep baking dish.


Use shortening instead of baking spray- otherwise it WILL stick to dish.


Preheat Toaster oven to 400 degrees.
Prepare a 1.75 qt round pyrex baking dish with shortening.

Beat eggs & milk. Add remaining ingredients. Bake in preheated oven for 30-40 minutes. Frittata is done when it has risen and has a nice gold brown on top, you may check the center with a meat thermometer- done when indicates 160 degrees or greater.

Serving Size: Makes 6 slices, 2 slices per serving.

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